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Discover how I retrained my brain to switch off at night, after literally decades of difficulty sleeping.
You too deserve to reclaim your energy, so you can face each new day with patience, focus and motivation
Get off the hamster wheel
Be 80% MORE PRODUCTIVE
Your privacy is guaranteed. Your information will not be shared.
I’m Danielle Rossi, the founder of Conquer Crap and I’m dedicated to helping working mothers overcome the difficulties of balancing career and home life.
After completing two university degrees, living overseas, working for large organizations and feeling pretty competent, parenthood came as a huge shock to me.
From the day my first child was born I battled with fractured, anxious sleep. Waking to every little noise during the night, I found myself irritable during the day because of the night spent worrying.
Finally, after much research, 16 years later, I discovered the 6 secrets to winding down in the evening and getting decent sleep, so I could once again face the day with motivation and energy. What a life-changer!
What specific rituals you can develop to affect chemical changes in your brain so it can "swich-off" at bed time.
How to take back control of your thought focus.
When you should begin your wind-down routine for best effect.
The little-known way to stop waking in the night.
Even if you have always had difficulty sleeping.
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